This week’s Pegasus NLP Newsletter discusses how we don’t need an holistic or mind-body NLP because real NLP is holistic – hence the name Neuro-Linguistic Programming.

The Neuro part of the name refers to how NLP explores the the way our neurology and physiology impacts on our daily lives.

The Linguistic bit refers to how NLP explores how both verbal and non-verbal language impacts on our experience.

The Programming bit is about the way in which we use consistent patterns or ‘recipes’ or automatic programmes to do what we do in our everyday lives.

The newsletter also talks about the Triangle of Health – the mental, physical and nutritional ways in which we can support or undermine our mental and physical wellbeing – and how, to be at our best, we need to pay attention to and invest in all three sides rather than just focus on clear thinking or exercise or a good eating regime.